I Can’t Lose Weight! Is Your Standard Operating Mode Holding You Back?

What is your Standard Operating Mode, you ask? It is your internal auto-pilot, which compiles all of your life experiences, that form your limiting beliefs, interpretations, assumptions, and the all too loud inner-critic. Pay attention the next time something doesn’t go your way. What is your immediate reaction? Well, that go-to reaction is your Standard…

Why Living For Today And Enjoying Your Life Is So Crucial

We all experience a certain amount of anxiety and depression about our lives, but there is a way to help manage this problem. Living for today, creating clarity and not worrying about tomorrow helps alleviate much of the day-to-day stress of living and lets you experience the raw joy of just being alive. Living for the day…

When Military Moving Stress Doesn’t Get Easier With Each Move

You’ve gone through this many times before. You’ve filled out your application on the convoluted website. You stood in line for an exceptional amount of time to turn in two signed papers. Then there are the dealings with the grumpy household goods office. You can’t help but wait on the subcontracted moving company to show…