Have you ever received a text or an invitation and simply not responded?  Has an acquaintance sent you a lunch date request, but you’ve just let it slide?  Have you ever offered to do something but gotten busy and let it go, or even stayed silent, hoping they’d forget about it, but then had them … Read moreClose the Loop Already – Ghosting Has Got to Go

It’s Not Too Late! This interactive workshop will help you de-stress the holiday frenzy. With a goal of having fun in the process, we will create clarity and learn a technique or two to help you enjoy the season. Wouldn’t it be nice to experience peace and joy versus just singing about it? When: Dec … Read moreTake hold of the holidays before the holidays take hold of you!

Today we’re making a visit to the ever-entertaining Brain Basics boardroom. Have you been to the Brain Basics boardroom? It’s where you’ll find situations remarkably similar to those found in our modern workplace, complete with all those – umm , delicate, shall we say – dynamics commonly seen among coworkers and within superior/subordinate professional relationships. … Read moreUse Professional Coaching To Capitalize on Growth Inherent To Change

The human brain is capable of so much.  With proper sleep, it can function at peak levels.  As a nation, however, in an effort to do more, we’re sacrificing sleep.  As a culture, we’re misapplying technology ironically designed to help us do and be more, and it is short-circuiting sound slumber.  The price tag is … Read moreRest Your Head: Sleep Hygiene, Hijinks and Hijacks

The brain, our most valuable resource. It is what makes us us. It enables us to achieve, to improve, to compete successfully, to problem solve. It enables us to love. Our brain is a pretty fantastic thing. What’s more, it can grow and expand beyond its current capabilities through something neuroscientists call neuroplasticity. But, in … Read moreSeven Totally Doable Ways to Boost Your Brain

Yes or No? The real question to ask is, “Why?” What Makes you tick?  Why do you do what you do?  What drives your decisions? Prompts your behaviors?  Guides your choices?  The answer is: your values. I like to call our values the secret force behind our “yes” or “no.” And though they can change … Read moreUnderstanding Your Values Can Open Up Doors to Opportunity

Happy Employees Are Productive Employees – Can Your Organization Benefit From Personal Coaching? “If you’re happy and you know it …. support your team {clap, clap}, If you’re happy and you know it support your team {clap, clap}….. If they’re happy and you know it, then your bottom line’ll show it….”  Funny aside, research shows … Read moreCan Your Organization Benefit From Personal Coaching?

What if I told you that the Grumpy Dwarf was, in fact, more dangerous to Snow White and the other six dwarfs than was the Wicked Queen? Would you believe me?  Or, would you cry Disney blasphemy? Well, comprehensive research in psychology and sociology is going to back me up on this one.  A phenomenon … Read moreEmotional Contagion: How You Show Up Matters