Individual Coaching: Build the Best Version of Yourself

Individual Coaching | Life Coaching with Brain Basics.

Individual coaching, or life coaching, provides an opportunity to evaluate how your thinking affects your outcomes. At Brain Basics, we offer individual coaching in a virtual format. Skip the travel and enjoy the privacy of your own home or office

Coaching is a great starting point if you are interested in personal growth, and motivated to work towards what you want. Maybe you intuitively realize that you haven’t reached your full potential. Or maybe you have goals and ambition, but need help achieving clarity to move forward. Becoming the best version of you requires being engaged and having a perspective that allows you to see all choices and opportunities. Coaching gives you a chance to focus on your goals and can help you chart a course to where you want to be.

Have questions? Want more information about using our individual coaching services?

What is a Life Coach?

A life coach is a trained professional who can help you achieve your personal and professional goals. At Brain Basics, we provide encouragement, guidance, and support to help you overcome challenges, identify your strengths, and create a plan for success.

Individual coaching differs from therapy or counseling in that life coaches typically don’t delve into past traumas or deep-seated emotional issues. Our main concern is helping you move forward and achieve your goals. We’ll focus on gaining clarity around your specific agenda and will work on personal goal setting, and clearing road blocks if necessary. Coaching sessions are a great sounding board to assist with all things in life, including self-awareness, better communication, healthy conflict, time and stress management. The benefits commonly associated with coaching include an overall improvement in relationships, happiness and productivity, and a decrease in stress.

Professional Certified Coach

Life Coaching As a Tool For Growth

If you’re looking for someone to help you with personal or professional growth, develop strategies for achieving your goals, and improve your overall well-being, a life coach may be a good option for you.

what can life coaching help with

What Can a Life Coach Help With?

  • Goal setting and achievement: Life coaches can help you identify your values and aspirations, then develop a roadmap to achieve them. This could involve anything from career goals to personal development plans.
  • Feeling stuck or unfulfilled: Do you feel like you’re going through the motions but not truly living? A life coach can help you gain clarity on what you want out of life and develop a plan to move forward.
  • Low self-esteem or confidence: Life coaches can help you identify negative self-beliefs and limiting patterns that are holding you back. They can also help you develop strategies to build confidence and self-worth.
  • Work-life balance: Struggling to juggle the demands of work, family, and personal life? A life coach can help you establish boundaries, manage your time effectively, and create a more balanced lifestyle.
  • Relationships: Life coaches can help you improve communication skills, navigate conflict, and build stronger, healthier relationships.
  • Career development: Whether you’re feeling unfulfilled in your current job or unsure about your career path, a life coach can help you explore your options and make decisions that align with your goals.
who can benefit from life coaching

Who Can Benefit from Individual Coaching?

  • Executives and leaders: Leadership coaching focuses on improving communication, decision-making, and team management skills.
  • Sales professionals: Sales coaching can help with goal setting, developing a winning sales pitch, and overcoming objections from clients.
  • Anyone in a competitive field: A coach can help refine your skills, build resilience, and develop strategies to stay ahead of the curve.
  • Recent graduates: Entering the workforce can be overwhelming. A coach can help with career exploration, resume building, and interview skills.
  • Mid-career professionals: Feeling stuck in a rut or unfulfilled? A coach can help with career advancement strategies or a complete career shift.
  • Retirees: Retirement is a big adjustment. A coach can help with finding purpose, exploring new hobbies, and building a fulfilling post-retirement life.
  • Creative individuals: Overcoming creative blocks or self-doubt is a common challenge. A coach can help with brainstorming, goal setting, and staying motivated.
  • Entrepreneurs: Starting a business comes with unique challenges. A coach can provide guidance on business planning, overcoming obstacles, and achieving work-life balance.
  • Anyone seeking self-improvement: Do you want to build confidence, improve communication skills, or develop healthier habits? A life coach can be your partner in achieving your personal goals.
  • Anyone facing a major life change: Life throws curveballs sometimes. A coach can help you adjust to change, develop coping mechanisms, and find a sense of purpose amidst challenges.

What Happens During a Typical Coaching Session?

life coaching sessions

Life coaching is collaborative. A coach will help you clarify your thoughts, but you set the agenda. A typical session will start with a question such as “What do you want to focus on today?” As you talk, your coach will ask questions to help you delve deeper into your goals or challenges. The coach will ask powerful questions to help you gain clarity, identify roadblocks, and explore different perspectives. We may use coaching tools and techniques to facilitate self-discovery and spark insights.

Once you have a clearer understanding of your situation, the coach will help you develop specific action steps to move forward. These action items should be specific, measurable, achievable, and have a set time-frame in which to accomplish them, to ensure they’re actionable and will lead you to progress. Your coach may also discuss accountability measures to help you stay on track.

Your life coach acts as a guide and sounding board, but ultimately, you are in charge of your progress. By taking an active role and committing to the action steps you develop, you can achieve lasting change and reach your full potential.


Executive Coaching

Do you want to shift from focusing on problems and putting out fires to proactively creating solutions for yourself and your team? Executive Coaching provides an effective sounding board to help you dig deeper, tap into your internal resources and find new opportunities and solutions to what holds you back.

We all have default tendencies that guide our decisions and actions. Executive coaching moves you beyond self-imposed limitations. We work with you to define a clear personal vision and then take you through the development of a plan to reach your goals. We explore all aspects of what you bring to the session. If you are unclear where to begin but know that you, or your team, are not getting the results you desire, we will tailor an agenda together to work towards your goals. This collaborative partnership will provide accountability and challenge you to take action.

Company Coach-On-Call

How can you grow your business, develop strategies for success and maximize the performance of your team at the same time? The Coach-On-Call program empowers associates with support via virtual coaching calls, working through challenges in order to create a positive and more productive work environment. Your team can be the difference between you and your competition, but as a business owner you know balancing the challenges to get the most from your team can be time consuming.  This is the perfect solution for small to mid-size companies looking for affordable associate support.

In today’s workforce, benefits beyond pay go a long way.  What better way to compensate an employee AND improve productivity than through professional coaching? Benefits of the Virtual Coach-On-Call, expressed by clients, include employee retention, even greater morale, less conflict, open communication, more time, new opportunities, and better problem solving.

Let’s talk.  We can customize an affordable program specifically for your company.

Individual Coaching

Achieve More, Lead Well, Be Extraordinary.

Are you ready to get out of the rut and see what you’re really capable of? Life Coaching is a great place to start. Contact us today to learn more or get started.