The consequences of not dealing with stress reach far and wide. There is little in your life that stress won’t play havoc with, even your rest. Work will suffer, your cognitive abilities will weaken and your days will be longer and more difficult because of stress. Many medical studies now confirm that stress has consequences … Read more
When stress starts to get to you, it can be overwhelming. But if you just take a moment to stop and breathe (and perhaps pick up a pen!) you can de-stress and keep going. Here are five tips from your life coach to do just that. Stop and breathe Just taking a moment to slow … Read more
You’ve just relocated to a new city and you’re feeling a lot of stress and loneliness. After all, you don’t know anybody here and you feel isolated and the job of unpacking can be overwhelming. That kind of moving stress is common, but you can beat it by following these simple tips. Get Out And See … Read more
Moving is something that is typically stressful no matter what! However, there are things you can do to help make the move a little more comfortable and reduce the amount of stress. Your first initial feeling is to be overwhelmed, but instead of allowing it to take the lead follow these eliminating stress tips. Inventory Before … Read more
Are you regularly crippled by panic and excessive anxiety? Has stress turned your life into a difficult-to-manage nightmare? If so, you should try this simple affirmation to move stress out of your life: “There are many things life I can control and many things that I cannot. I let go of the things that are … Read more
Are you experiencing moving stress? So much to think about, so much to do…when your home is your sanctuary, leaving it feels incredibly difficult, whether it’s a move across the street or across the country. In a time of great change, we can still seek balance and joy! Here are 5 excellent tips, adapted from moving expert … Read more