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stress

Stop, Breathe and Visualize

December 19, 2017May 8, 2017

The consequences of not dealing with stress reach far and wide. There is little in your life that stress won’t play havoc with, even your rest. Work will suffer, your cognitive abilities will weaken and your days will be longer and more difficult because of stress. Many medical studies now confirm that stress has consequences … Read more

Categories Life CoachingTags breathe, goals, stress

Stop and Breathe: 5 Tips from Your Life Coach

October 30, 2019March 24, 2017

When stress starts to get to you, it can be overwhelming. But if you just take a moment to stop and breathe (and perhaps pick up a pen!) you can de-stress and keep going. Here are five tips from your life coach to do just that. Stop and breathe Just taking a moment to slow … Read more

Categories Life CoachingTags Life Coach, stress, tips

Relieving Moving Stress And Loneliness When You’ve Finally Resettled

December 19, 2017January 11, 2017

You’ve just relocated to a new city and you’re feeling a lot of stress and loneliness. After all, you don’t know anybody here and you feel isolated and the job of unpacking can be overwhelming. That kind of moving stress is common, but you can beat it by following these simple tips. Get Out And See … Read more

Categories Life CoachingTags Life Coach, moving, stress

Tips For Eliminating Stress When You Are Moving

December 19, 2017July 19, 2016

Moving is something that is typically stressful no matter what! However, there are things you can do to help make the move a little more comfortable and reduce the amount of stress. Your first initial feeling is to be overwhelmed, but instead of allowing it to take the lead follow these eliminating stress tips. Inventory Before … Read more

Categories Life CoachingTags DFW, lifecoach, moving, stress

Move Stress Out Of Your Life With This Simple Affirmation

December 19, 2017February 25, 2016

Are you regularly crippled by panic and excessive anxiety? Has stress turned your life into a difficult-to-manage nightmare? If so, you should try this simple affirmation to move stress out of your life: “There are many things life I can control and many things that I cannot. I let go of the things that are … Read more

Categories Life CoachingTags DFW, frisco, lifecoach, stress

Five Ways to Ease Moving Stress

December 19, 2017February 5, 2016

Are you experiencing moving stress? So much to think about, so much to do…when your home is your sanctuary, leaving it feels incredibly difficult, whether it’s a move across the street or across the country. In a time of great change, we can still seek balance and joy! Here are 5 excellent tips, adapted from moving expert … Read more

Categories Life CoachingTags lifecoach, moving, stress

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