We all have G.A.I.Ls. What are G.A.I.L.s you ask? I am glad you asked, G.A.I.L. is an acronym for Gremlins, Assumptions, Interpretations and Limiting Beliefs. Your G.A.I.L.s form as you experience life from birth until present. We don’t always have an awareness around what they are or how they impact our life but they impede our truths and are a big energy BLOCK. The best place to start with G.A.I.L.s are understanding what they are, familiarize yourself with the definitions below.
Gremlin– Your inner critic that tells you, in one way or another, that you’re not good enough.
Assumption– An expectation that because something has happened in the past, it will happen again.
Interpretation– An opinion or judgment that you create an event, situation, person, or experience and believe to be true.
Limiting Belief– Something that you accept about life, about yourself, about your world, or about the people in it, that limits you in some way.
G.A.I.L.s may feed on fear and work to keep you right where you are, safe and sound. They can block us from moving forward when we expect the same result time and time again, limiting our view of other choices and opportunities. How are your G.A.I.Ls limiting your opportunities and purpose in life?
Life Coaching can help address your G.A.I.L.s so you can move forward and start living the life you create, finding new opportunities with new outcomes. Contact Brain Basics to learn more!
