When stress starts to get to you, it can be overwhelming. But if you just take a moment to stop and breathe (and perhaps pick up a pen!) you can de-stress and keep going. Here are five tips from your life coach to do just that. Stop and breathe Just taking a moment to slow…
Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate…
Today’s society is highly competitive and demands that we bring our best game forward. Achieving your goals is the result of the diligence and persistence you bring to your endeavors, but there are other factors that contribute to a fulfilled life. To really appreciate the struggles and rewards along the path in life you need…
A New Year means a fresh start, a blank page to begin a new chapter of your life. Most people reign in the New Year by making some New Year’s resolutions aka, setting goals for the coming year. You can start 2017 with some great new goals, but unless you make your goals tangible, visible,…
We all have G.A.I.Ls. What are G.A.I.L.s you ask? I am glad you asked, G.A.I.L. is an acronym for Gremlins, Assumptions, Interpretations and Limiting Beliefs. Your G.A.I.L.s form as you experience life from birth until present. We don’t always have an awareness around what they are or how they impact our life but they impede our…
Eventually, each one of us reaches a road block along the way. Suddenly, we feel as though we don’t know where to go. It may be that we have achieved the goals we have set for ourselves or can’t seem to achieve our goals and now there is a need for a new direction. There…
You’ve just relocated to a new city and you’re feeling a lot of stress and loneliness. After all, you don’t know anybody here and you feel isolated and the job of unpacking can be overwhelming. That kind of moving stress is common, but you can beat it by following these simple tips. Get Out And See…
Life coaching provides guidance, personal empowerment and improvement to all aspects of your life. If you’re looking for a little self-help, the following powerful affirmations are ways to keep your life positive and happy. What Are Affirmations? Affirmations are phrases that you repeat to yourself throughout the day to feel happier and more positive. To maximize…
Could a life coach be just the motivation you need to charge into the next chapter of your new life? Maybe you’ve never used a life coach or even known anyone who has. You’ve heard of them, but you also wonder how just talking to another person can change your outlook, when you already know…
What do you push yourself to accomplish that makes your life better or more fulfilling? Have you ever stopped and asked yourself why am I doing this? When I went back to work after being a stay at home Mom I began to push myself to do more, be more, sleep less. All unhealthy choices…