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Life Coaching

Make Things Happen

April 2, 2019April 2, 2019

I need a promotion, I need to lose weight, I need to make more money, I need, I need, I need. Do thoughts like these run through your head on a regular basis? What are you actually doing to make things happen in your life? Do you have a plan, or do you find yourself … Read more

Categories Life CoachingTags Life Coaching

Which Wolf Are You Feeding?

October 31, 2018

Humanity is full of opinions and the internet makes it easier than ever to broadcast them. Just look at any of the thousands of review sites or even shopping sites where customers can leave their thoughts on products they purchased or happenings they don’t agree with. Being so full of opinions, it’s no surprise we … Read more

Categories Life CoachingTags guidance, Life Coach, Life Coaching

Talking Out Loud to Yourself Benefits Your Focus and Clarity

September 10, 2018

… although it may test your colleagues. Tortillas. Tortillas, tortillas. You’re in a grocery store, saying the very word not only reminds you over and over again of what you’re looking for, but also of the object itself. Tortilla. You’re looking for the circular stack of the flat, white, unleavened bread speckled with brown spots. … Read more

Categories Life CoachingTags clarity, focus, Life Coaching

Knowing When You Need Life Development Coaching

October 30, 2019November 22, 2017

Are you on the fence about whether or not you need a life coach? Then consider the following information a guide towards understanding what a life coach can do for you. Are You Living A Blessed Life And Still Unhappy? There are times when we can’t seem to connect with what we are feeling. We … Read more

Categories Life CoachingTags Life Coaching, life development

Stop and Breathe: Boost Your Natural Energy

December 19, 2017July 12, 2017

We all face some aspect of stress in our lives. The effects of stress look and feel different for every person, but the consequences tend to be the same, limiting us mentally and physically. In a day and age where constant contact is available 24/7 with work, your personal life, as well as the “opportunity” … Read more

Categories Life CoachingTags breathe, Life Coaching, natural energy

How Gratitude Can Change Your Life

October 30, 2019March 13, 2017

Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate … Read more

Categories Life CoachingTags gratitude, Life Coaching, mindset

How are your G.A.I.Ls limiting your opportunities?

October 30, 2019February 6, 2017

We all have G.A.I.Ls. What are G.A.I.L.s you ask? I am glad you asked, G.A.I.L. is an acronym for Gremlins, Assumptions, Interpretations and Limiting Beliefs. Your G.A.I.L.s form as you experience life from birth until present.  We don’t always have an awareness around what they are or how they impact our life but they impede our … Read more

Categories Life CoachingTags fear, G.A.I.L, Life Coaching

Why Everyone Needs a Life Coach

March 15, 2016

Have you ever been faced with a decision or a situation you just didn’t know how to manage? Everyone has been in this position at one time or another. In many instances, people wind up making a decision which takes them further away from their desired result. In the end, this is something that could … Read more

Categories Life CoachingTags coach, frisco, life, Life Coaching

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    About Brain Basics

    Brain BasicsIt is our mission at Brain Basics to transform individuals and their work environments by empowering each to live to their maximum potential. Learn More

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    • Daily Check-Ins for a Season of Busyness December 6, 2021
    • Questioning the Narrative May 27, 2021
    • A Coach-on-Call Program is the Support Your Business Needs Today January 18, 2021

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