Talking Out Loud to Yourself Benefits Your Focus and Clarity

… although it may test your colleagues. Tortillas. Tortillas, tortillas. You’re in a grocery store, saying the very word not only reminds you over and over again of what you’re looking for, but also of the object itself. Tortilla. You’re looking for the circular stack of the flat, white, unleavened bread speckled with brown spots. … Read moreTalking Out Loud to Yourself Benefits Your Focus and Clarity

Knowing When You Need Life Development Coaching

Are you on the fence about whether or not you need a life coach? Then consider the following information a guide towards understanding what a life coach can do for you. Are You Living A Blessed Life And Still Unhappy? There are times when we can’t seem to connect with what we are feeling. We … Read moreKnowing When You Need Life Development Coaching

Stop and Breathe: Boost Your Natural Energy

We all face some aspect of stress in our lives. The effects of stress look and feel different for every person, but the consequences tend to be the same, limiting us mentally and physically. In a day and age where constant contact is available 24/7 with work, your personal life, as well as the “opportunity” … Read moreStop and Breathe: Boost Your Natural Energy

How Gratitude Can Change Your Life

Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate … Read moreHow Gratitude Can Change Your Life

How are your G.A.I.Ls limiting your opportunities?

We all have G.A.I.Ls. What are G.A.I.L.s you ask? I am glad you asked, G.A.I.L. is an acronym for Gremlins, Assumptions, Interpretations and Limiting Beliefs. Your G.A.I.L.s form as you experience life from birth until present.  We don’t always have an awareness around what they are or how they impact our life but they impede our … Read moreHow are your G.A.I.Ls limiting your opportunities?