Talking Out Loud to Yourself Benefits Your Focus and Clarity

… although it may test your colleagues. Tortillas. Tortillas, tortillas. You’re in a grocery store, saying the very word not only reminds you over and over again of what you’re looking for, but also of the object itself. Tortilla. You’re looking for the circular stack of the flat, white, unleavened bread speckled with brown spots….

How are your G.A.I.Ls limiting your opportunities?

We all have G.A.I.Ls. What are G.A.I.L.s you ask? I am glad you asked, G.A.I.L. is an acronym for Gremlins, Assumptions, Interpretations and Limiting Beliefs. Your G.A.I.L.s form as you experience life from birth until present.  We don’t always have an awareness around what they are or how they impact our life but they impede our…