Webster defines energy as the ability to be active; the physical or mental strength that allows you to do things. We all use different types and levels of energy throughout our day. Energy looks different on all people. Energy shows up in two different ways, catabolic and anabolic. Catabolic energy is the process of breaking something down to move forward and anabolic energy is the process of building something up to move forward. We are all leaders in some capacity in life whether intentional or not. You can lead with my way or the highway utilizing your catabolic energy. This process can get the job done but overall can make people angry, feel frustrated and beat down which then creates a less productive environment. And if we are anything we are a productive society. What if you could tap into your anabolic energy and lead in a more healthy manner for yourself and others? Or experience that type of leadership from those around you?