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Gain More by Embracing the Present Moment
This blog was written before the COVID-19 pandemic. I think more now that ever it highlights the need to focus on the present. We are now dealing with circumstances that are forcing many to slow down, or at the very least stay home. What values can you honor right now in these unique circumstances that…
Failure: Friend or Foe?
So many of us have made an enemy of failure. We let the fear of failure hold us back – from trying something we’ve always dreamed of doing, from advancing our careers, from speaking up when we need to, from improving our relationships, or from starting a new one. Or we expect to fail, making…
Seven Totally Doable Ways to Boost Your Brain
The brain, our most valuable resource. It is what makes us us. It enables us to achieve, to improve, to compete successfully, to problem solve. It enables us to love. Our brain is a pretty fantastic thing. What’s more, it can grow and expand beyond its current capabilities through something neuroscientists call neuroplasticity. But, in…
Stop and Breathe: Boost Your Natural Energy
We all face some aspect of stress in our lives. The effects of stress look and feel different for every person, but the consequences tend to be the same, limiting us mentally and physically. In a day and age where constant contact is available 24/7 with work, your personal life, as well as the “opportunity”…
When Military Moving Stress Doesn’t Get Easier With Each Move
You’ve gone through this many times before. You’ve filled out your application on the convoluted website. You stood in line for an exceptional amount of time to turn in two signed papers. Then there are the dealings with the grumpy household goods office. You can’t help but wait on the subcontracted moving company to show…
What is Emotional Intelligence?
When I was in school my Dad often told me the straight A student wasn’t necessarily going to be the most successful; it would likely be the kid with average grades. On the surface this might not be the best advice to give a high school aged student, but I think the real point behind…