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Why Partner with a Personal Coach? Because you know there is more.
People ask me, “What does a personal coach do?” There is certainly curiosity in the spoken question, but often I am actually answering an unspoken question: “Could I benefit from personal coaching?” The deceptively basic answer to the first question is that a personal coach assists the client in achieving greater potential. Using proven, science-backed…
Understanding Your Values Can Open Up Doors to Opportunity
Yes or No? The real question to ask is, “Why?” What Makes you tick? Why do you do what you do? What drives your decisions? Prompts your behaviors? Guides your choices? The answer is: your values. I like to call our values the secret force behind our “yes” or “no.” And though they can change…
Failure: Friend or Foe?
So many of us have made an enemy of failure. We let the fear of failure hold us back – from trying something we’ve always dreamed of doing, from advancing our careers, from speaking up when we need to, from improving our relationships, or from starting a new one. Or we expect to fail, making…
Questioning the Narrative
Because Your Brain Wants to be Right! I recently told a family member who is learning to cook that I would share a recipe with her. In fact, I told her I’d do a video showing her how to make the recipe. Filming the video was fun, and once I was finished, I had my…
7 Questions You Should Ask When Hiring a Life Coach
A life coach is something all types of people can benefit from. Not only is this type of coach someone who can help improve your career, but they are also someone who can improve your quality of life. Because of the importance of a life coach, there are many options to choose from. In order…
How Gratitude Can Change Your Life
Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate…