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Stop, Breathe and Visualize

December 19, 2017May 8, 2017

The consequences of not dealing with stress reach far and wide. There is little in your life that stress won’t play havoc with, even your rest. Work will suffer, your cognitive abilities will weaken and your days will be longer and more difficult because of stress. Many medical studies now confirm that stress has consequences … Read more

Categories Life CoachingTags breathe, goals, stress

New Year, New Goals – How to Make and Adjust Your Goals for 2017

December 19, 2017February 9, 2017

A New Year means a fresh start, a blank page to begin a new chapter of your life. Most people reign in the New Year by making some New Year’s resolutions aka, setting goals for the coming year. You can start 2017 with some great new goals, but unless you make your goals tangible, visible, … Read more

Categories Life CoachingTags coaching, goals, new year

Get Motivated With Your Own Life Coach

October 30, 2019October 6, 2016

Have you ever heard the saying — “It’s all about the timing! — and scoffed at it? That’s what everyone says, but often we don’t consider its relevance to our daily life. When your career path reflects a promotion is in order, does it just happen? When you work hard to achieve something greater but … Read more

Categories Life CoachingTags DFW, goals, Life Coach

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      About Brain Basics

      Brain BasicsIt is our mission at Brain Basics to transform individuals and their work environments by empowering each to live to their maximum potential. Learn More

      Latest News

      • Daily Check-Ins for a Season of Busyness December 6, 2021
      • Questioning the Narrative May 27, 2021
      • A Coach-on-Call Program is the Support Your Business Needs Today January 18, 2021

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      “It is hard to imagine getting better results. I found Kathy to be a mix of compassion and reality.” Marc – McKinney, TX

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      Office: (972) 712-4163
      Kathy Walter: (214) 707-9124

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