The consequences of not dealing with stress reach far and wide. There is little in your life that stress won’t play havoc with, even your rest. Work will suffer, your cognitive abilities will weaken and your days will be longer and more difficult because of stress. Many medical studies now confirm that stress has consequences … Read moreStop, Breathe and Visualize
A New Year means a fresh start, a blank page to begin a new chapter of your life. Most people reign in the New Year by making some New Year’s resolutions aka, setting goals for the coming year. You can start 2017 with some great new goals, but unless you make your goals tangible, visible, … Read moreNew Year, New Goals – How to Make and Adjust Your Goals for 2017
Have you ever heard the saying — “It’s all about the timing! — and scoffed at it? That’s what everyone says, but often we don’t consider its relevance to our daily life. When your career path reflects a promotion is in order, does it just happen? When you work hard to achieve something greater but … Read moreGet Motivated With Your Own Life Coach