breathe - Brain Basics

Stop and Breathe: Boost Your Natural Energy

December 19, 2017July 12, 2017

We all face some aspect of stress in our lives. The effects of stress look and feel different for every person, but the consequences tend to be the same, limiting us mentally and physically. In a day and age where constant contact is available 24/7 with work, your personal life, as well as the “opportunity” … Read more

Stop, Breathe and Visualize

December 19, 2017May 8, 2017

The consequences of not dealing with stress reach far and wide. There is little in your life that stress won’t play havoc with, even your rest. Work will suffer, your cognitive abilities will weaken and your days will be longer and more difficult because of stress. Many medical studies now confirm that stress has consequences … Read more