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Life coaching provides guidance, personal empowerment and improvement to all aspects of your life. If you’re looking for a little self-help, the following powerful affirmations are ways to keep your life positive and happy. What Are Affirmations? Affirmations are phrases that you repeat to yourself throughout the day to feel happier and more positive. To maximize…
Webster defines energy as the ability to be active; the physical or mental strength that allows you to do things. We all use different types and levels of energy throughout our day. Energy looks different on all people. Energy shows up in two different ways, catabolic and anabolic. Catabolic energy is the process of breaking…
I won’t mince words: 2020 was a real shitshow. We all experienced trauma. If you’re leading a team, you’ve surely seen some effects, at least in your organization’s collective mindset and likely in your enterprise’s productivity. A coach-on-call (COC) program is an effective way to provide professional, personal consultation and guidance for your team members…
If the term “coachable” takes you back to junior high gym class, perhaps hanging on for dear life at the chin-up bar, taking in LOUD encouragement from a red-faced, whistle-blowing gym teacher, stop right there. That’s not where we’re going today. I’m here to talk about mindset. Specifically, a mindset where you are consciously open…
Are you on the fence about whether or not you need a life coach? Then consider the following information a guide towards understanding what a life coach can do for you. Are You Living A Blessed Life And Still Unhappy? There are times when we can’t seem to connect with what we are feeling. We…
“Life is 10 percent what happens to me and 90 percent of how I react to it.” – American Author Charles Swindoll The good news… stress isn’t all bad. It can stimulate us and help us hop out of bed with an agenda. It activates the brain’s thinking…