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Questioning the Narrative
Because Your Brain Wants to be Right! I recently told a family member who is learning to cook that I would share a recipe with her. In fact, I told her I’d do a video showing her how to make the recipe. Filming the video was fun, and once I was finished, I had my…

Prepare for College with These 7 Tips
Now is the time when high school seniors start finalizing where they are going to college. It took focus, time, energy, and finances to finally have a destination in mind AND to get accepted. But these were just the first steps in preparing for a successful college experience. Starting college can be both an exciting…
How is your perception effecting your reality?
Stop where you are. Take a moment to observe the screen you’re reading this on. Is it spotless and clean? Or, is it smudged? Are there fingerprints on it? Dust? Germs? Flecks of dirt? A layer of film? When was the last time you cleaned it? Have you cleaned it since you got it? Chances…
Gain More by Embracing the Present Moment
This blog was written before the COVID-19 pandemic. I think more now that ever it highlights the need to focus on the present. We are now dealing with circumstances that are forcing many to slow down, or at the very least stay home. What values can you honor right now in these unique circumstances that…
K.I.S.S. and Everything Will Get Better
That got your attention, but it may not be in line with your thought process. When I say K.I.S.S. I am referring to the acronym “keep it simple, stupid”. The general principal is meant to imply systems perform best when they have simple designs rather than complex ones. Nothing about it implies stupidity as it…
Getting Stronger: Opportunity in Posttraumatic Growth
I recently came across an article from the Wall Street Journal featuring a firsthand account of an individual living through Hurricane Irma, which hit Miami in 2017. The author highlighted the ways in which she became a stronger, more confident person after living through the frightening events of preparing for and then riding out the…