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This blog was written before the COVID-19 pandemic. I think more now that ever it highlights the need to focus on the present. We are now dealing with circumstances that are forcing many to slow down, or at the very least stay home. What values can you honor right now in these unique circumstances that…
A New Year means a fresh start, a blank page to begin a new chapter of your life. Most people reign in the New Year by making some New Year’s resolutions aka, setting goals for the coming year. You can start 2017 with some great new goals, but unless you make your goals tangible, visible,…
I won’t mince words: 2020 was a real shitshow. We all experienced trauma. If you’re leading a team, you’ve surely seen some effects, at least in your organization’s collective mindset and likely in your enterprise’s productivity. A coach-on-call (COC) program is an effective way to provide professional, personal consultation and guidance for your team members…
This is a question most parents ask themselves as Spring semester begins senior year of high school. The end is in sight, I know I’m not ready, but what about my senior? I watched my senior prepare college applications and essays that would challenge the best last summer, so they must be ready, right? No,…
Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate…
Nervous about sending her daughter to college, Kathy Walter, an executive and life development coach at Brain Basics, Frisco, decided to create a workshop, College Knowledge, with the aim of providing “life prep” for students heading off to college. “As a parent, I wondered if I had properly prepared and educated my child on ‘life’,”…