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Why Everyone Needs a Life Coach
Have you ever been faced with a decision or a situation you just didn’t know how to manage? Everyone has been in this position at one time or another. In many instances, people wind up making a decision which takes them further away from their desired result. In the end, this is something that…
Tips For Eliminating Stress When You Are Moving
Moving is something that is typically stressful no matter what! However, there are things you can do to help make the move a little more comfortable and reduce the amount of stress. Your first initial feeling is to be overwhelmed, but instead of allowing it to take the lead follow these eliminating stress tips. Inventory Before…
I Can’t Lose Weight! Is Your Standard Operating Mode Holding You Back?
What is your Standard Operating Mode, you ask? It is your internal auto-pilot, which compiles all of your life experiences, that form your limiting beliefs, interpretations, assumptions, and the all too loud inner-critic. Pay attention the next time something doesn’t go your way. What is your immediate reaction? Well, that go-to reaction is your Standard…
What is the Energy Leadership Index Assessment?
Webster defines energy as the ability to be active; the physical or mental strength that allows you to do things. We all use different types and levels of energy throughout our day. Energy looks different on all people. Energy shows up in two different ways, catabolic and anabolic. Catabolic energy is the process of breaking…
Change Your Thoughts and Transform Your Life
“Remember it is the mistake or failure that leads us to the best version. How we handle the mistake is what defines who we are, not the mistake itself.” We all make mistakes on a daily basis. We trip, stumble, forget, and fall, it’s a factor of life that we accept and learn from. However, we…
How Gratitude Can Change Your Life
Having a positive mindset really does make an impact in your life. When you actively think of what you are grateful for, you can make the positive change that you are looking for. The brain is 5 times more likely to retain negative thoughts and experiences than the positive ones. So when we intentionally concentrate…