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True Testimony: What Are You Living For?
What do you push yourself to accomplish that makes your life better or more fulfilling? Have you ever stopped and asked yourself why am I doing this? When I went back to work after being a stay at home Mom I began to push myself to do more, be more, sleep less. All unhealthy choices…
Take hold of the holidays before the holidays take hold of you!
It’s Not Too Late! This interactive workshop will help you de-stress the holiday frenzy. With a goal of having fun in the process, we will create clarity and learn a technique or two to help you enjoy the season. Wouldn’t it be nice to experience peace and joy versus just singing about it? When: Dec…
Life Development Coaching is For Everyone
Life development coaching is used to teach self-perception and gainful communication. It also works to create positive change in thought and behavior. In layman’s terms, it’s a way to change our brains to achieve logical and rewarding thoughts and decisions. But what does all of that mean? We control what we do and how we think….
Acceptance Is A Difficult Word
Acceptance is a difficult word. But why? The Urban dictionary tells us the stage of acceptance is where there is no ill will toward anyone. No regrets. No sadness. No desperation. You have accepted the fact that all that has come before this moment was there to teach you something. To propel you forward. Could it be that…
Use Professional Coaching To Capitalize on Growth Inherent To Change
Today we’re making a visit to the ever-entertaining Brain Basics boardroom. Have you been to the Brain Basics boardroom? It’s where you’ll find situations remarkably similar to those found in our modern workplace, complete with all those – umm , delicate, shall we say – dynamics commonly seen among coworkers and within superior/subordinate professional relationships….
Rest Your Head: Sleep Hygiene, Hijinks and Hijacks
The human brain is capable of so much. With proper sleep, it can function at peak levels. As a nation, however, in an effort to do more, we’re sacrificing sleep. As a culture, we’re misapplying technology ironically designed to help us do and be more, and it is short-circuiting sound slumber. The price tag is…