Each workshop gets down to the basics bringing an opportunity to participate in a dynamic discussion with others, utilizing tools and thought provoking activities to broaden awareness, brainstorm solutions, explore road blocks and overcome challenges.  The workshops are led at Brain Basics specific sites or at a home gathering.  There is a 5 person minimum required.

Brain Basics

If you catch yourself saying “when I get this done I can (fill in the blank)”. This keeps you from being in the moment and limits your happiness. This workshop is about getting down to the basics and getting in touch with what makes you happy, how to decrease stress and live life to the fullest. Wouldn’t it be great to laugh more and stress less? Learn More

College Knowledge

College Knowledge is a workshop for graduating seniors to assist with that next big step in life.  Our workshop mission is to ensure they begin the next chapter of their journey, armed and equipped with information and resources to assist in having a successful and healthy college experience. Learn More

Stressed Out

This workshop will help you identify triggers that create stress in your life. With your triggers identified, you can then learn strategies and techniques to respond in a positive manner. It is this clarity and awareness that will assist in decreasing your stress and increasing your happiness. Take back control, don’t let stress control you. Learn More


About Brain Basics

Brain BasicsIt is our mission at Brain Basics to transform individuals and their work environments by empowering each to live to their maximum potential. Learn More


“It is hard to imagine getting better results. I found Kathy to be a mix of compassion and reality.” Marc – McKinney, TX

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Contact Information

Ready to move forward?
Contact us today for more information on how to maximize your life or company.
Office: (972) 712-4163
Kathy Walter: (214) 707-9124