Stressed Out

Lets face it, we all experience stress on a daily basis. Stress can cause anger, irritability, diminish our time and energy, as well as cause health issues. Stressed Out is a workshop on a mission to assist with minimizing your stress and increasing your happiness. We can never eliminate stress, but we can learn to manage it. This workshop will help you identify triggers that create stress in your life. With your triggers identified, you can then learn strategies and techniques to respond in a positive manner. It is this clarity and awareness that will assist in decreasing your stress and increasing your happiness. Take back control, don’t let stress control you.

2 Sessions (60 minutes) 5 person minimum

Cost: $150

Next Workshop: Please call or e-mail to get on the wait list.

About Brain Basics

Brain BasicsAt Brain Basics we recognize the society we live in, and the technology we utilize allows us to be productive 24/7. It is that base that enables us to be all, do all, but can limit our awareness, clarity and happiness. We utilize our experience in professional development and training to customize programs for your organization or individual needs to maximize your potential, job & personal satisfaction, and productivity. This process involves creating a greater level of awareness and personal growth; when necessary removing energy blocks that are adverse to the environment or individual.
It is our mission at Brain Basics to transform individuals and their work environments empowering each to live to their maximum potential. Learn More


"The easiest way for me to describe the energetic atmosphere during the sessions is that the hour-long session feels like 20 minutes. It is non stop back and forth communication. "

Brandon - Frisco, TX

Contact Information

Ready to move forward?
Contact us today for more information on how to maximize your life or company.
Office: (972) 712-4163
Kathy Walter: (214) 707-9124
Tara Wedemeyer: (940) 390-4742