Stressed Out

Lets face it, we all experience stress on a daily basis. Stress can cause anger, irritability, diminish our time and energy, as well as cause health issues. Stressed Out is a workshop on a mission to assist with minimizing your stress and increasing your happiness. We can never eliminate stress, but we can learn to manage it. This workshop will help you identify triggers that create stress in your life. With your triggers identified, you can then learn strategies and techniques to respond in a positive manner. It is this clarity and awareness that will assist in decreasing your stress and increasing your happiness. Take back control, don’t let stress control you.

2 Sessions (60 minutes) 5 person minimum

Cost: $150

Next Workshop: Please call or e-mail to get on the wait list.

About Brain Basics

Brain BasicsIt is our mission at Brain Basics to transform individuals and their work environments by empowering each to live to their maximum potential. Learn More

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“It is hard to imagine getting better results. I found Kathy to be a mix of compassion and reality.” Marc – McKinney, TX

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Contact Information

Ready to move forward?
Contact us today for more information on how to maximize your life or company.
Office: (972) 712-4163
Kathy Walter: (214) 707-9124